To care for yourself means to bring your life to joy, to nurture your mind, to refresh your soul and to acquire an ideal body. Following steps are suggested to how to take care of yourself:
Wake up with a joyful mind
Waking up with positive thoughts and joyful mind make your whole day a good day.
Do something that makes you happy
Do at least one thing daily that put a smile on your face. It will not only make you happy but, also change the moods of the people you will meet.
Take time to sit & meditate
Inhale and exhale a bit longer for a few minutes daily for calmness of mind by sitting alone.
Take a break and avoid all electronic devices/gadgets for a few minutes on a daily basis.
Be in the moment, every moment
Try to live every moment. Take a moment and make it best instead of waiting for the right moment.
Focus on all of your senses and concentrate on them for few moments.
Shake up your daily routine
Change your routine by switching the usual path you take to go to workplace or so. Little changes make a man assertive and creative.
Learn to laugh at yourself
Do not get overburdened. Take the best and leave the rest. Laugh a bit harder and even on small things.
Smile and/or laugh
Smile and share happiness with others because sharing is caring.
Listen to some good music or create on your own and dance it out a little.
Hugging others release stress. So, give and take hugs as much as you can.
Forget about everything around you for a while and just take a breather that should last for at least 5 minutes.
Only feed yourself the good stuff
Consume what is good for you and make choices. Switch your diet day by day with healthy foods.
Get some sunshine daily.
Go out and expose yourself to the bright sun. It energizes you.
Take a nap
Taking a nap is vital for recharging yourself.
Do something for others. Do something for free of cost. It gives you feeling of independence and confidence.
Offer help to someone who is in need of you. It spreads positivity.
What do you love?
Note down the provisions that you have and be grateful to them. Counting your blessings makes you spiritually awakened and brings you closer to your creator too.
Step out of your comfort zone
Take risks. Come out of your daily routine and be adventurous.
Sincerely ask someone how their day is going or how their day went
Talk with others/strangers and ask about what is going on with their life.
Get rid of the negative
Remove and avoid negative people from your life. Set yourself free from the negative. It brings happiness and joy to life.
Learn something new
Learning new things bring you closer to creativity and make you aware of your own abilities.